An Improved Version of 'Cardio-Kickboxing'

H O N O R    T H R O U G H    T H E    M A R T I A L    A R T S

FUN FITNESS PROGRAM

TO MUSIC

If you want to get in shape,

face it... ya' gotta' work at it.

Here's a FUN way!

Boy, do we have a Fun Fitness Program in store for you!  Come try our Saturday morning Fitness Class!

This class is free for Red Sun Academy members.
Love donations from non-members ($5 or $10 per class)

Studies show that
an intense 20-minute workout
several times a week
will significantly improve your health
and help you to loose weight.

The first half of the class is an energetic 20-minute aerobic workout where you are constantly moving to upbeat music.  The moves are simple and can be learned quickly. 

Then, after a brief water break, we condition our stomach, thigh, and arm muscles during the last half of class, using large thick rubber bands. Everyone conditions at their own level, where different colored bands represent varying levels.

SATURDAYS:  10am -11am

• "I don't have a lot of time"
    You can get a good aerobic workout and leave
    after the first 20-minutes.  Or, come only to the
    last half of class to condition your muscles.
    Or, do what most do... stay for both!

• "I don't have a lot of money"
    We're only $35/mo. or $10/class,
    about the cost of a movie! (and better for you!)

• "I'm not in shape"
    We'll getcha' there painlessly.

•  It's FUN!